This piece of music is created for meditation purposes. I made this based upon my 10 years experience as a reiki master.
While listening to the music do the following:
Lie flat on your back with your knees bent so that the soles of your feet are planted firmly on the floor. Breathe into your chest fully and exhale completely, pushing into your feet at the end of the exhale and tipping your pelvis upward. Imagine you are pushing the breath out between your legs. When the exhale is spent, relax your legs and hips, returning them to the floor, and inhale fully into your chest again. Then repeat. Keep this going for a minimum of five minutes to feel the effects.
https://soundcloud.com/yuroun/sadhisthana-the-second-primary?in=yuroun/sets/journey-through-the-chakras
While listening to the music do the following:
Lie flat on your back with your knees bent so that the soles of your feet are planted firmly on the floor. Breathe into your chest fully and exhale completely, pushing into your feet at the end of the exhale and tipping your pelvis upward. Imagine you are pushing the breath out between your legs. When the exhale is spent, relax your legs and hips, returning them to the floor, and inhale fully into your chest again. Then repeat. Keep this going for a minimum of five minutes to feel the effects.
https://soundcloud.com/yuroun/sadhisthana-the-second-primary?in=yuroun/sets/journey-through-the-chakras
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