Hi, I've been enrolling in a music course by Mike Monday. He gives students weekly assignments and "phone control" is part of this week exercise where it requires you to delete all social media apps from your cell phone for just a week to concentrate on your music production and to see how it works for you. After seven days it's up to you to decide if you want to keep it that way. You may prefer not to delete all apps, but to keep some of them on your device. I thought it might be interesting for you, so I've uploaded part of this exercise in the link below.